Product pictures

bean and cheese enchilada Evol Nutrition info

Calories in Evol Bean and cheese enchilada

Serving size

420Calories

All Evol Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	590mg	25%
Total Carbs	55g	18%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 255 g

Cal: 21 %
Fat: 23.1 %
Carb: 18.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (31.6%)
Protein (16.9%)

Food With Similar Nutrition To Evol Bean and cheese enchilada

All You Peanut butter and banana smoothie
(12 oz):
Calories 505, Total Fat 18, Total Carbs 69, Protein 23

Cal 505, Fat 18, Carbs 69, Prot 23

Brand: All You
Ellios Pizza all cheezy
(1 serving):
Calories 160, Total Fat 5, Total Carbs 23, Protein 7

Cal 160, Fat 5, Carbs 23, Prot 7

Brand: Ellios
Rokkits All natural energy bites , pbjam
(1 serving):
Calories 160, Total Fat 5, Total Carbs 24, Protein 6

Cal 160, Fat 5, Carbs 24, Prot 6

Brand: Rokkits
Contes Pasta Gluten free cheese lasagna all natural
(12 oz):
Calories 520, Total Fat 24, Total Carbs 60, Protein 20

Cal 520, Fat 24, Carbs 60, Prot 20

Brand: Contes Pasta
Kid Cuisine Chicken breast nuggets all star
(1 meal, 249 g):
Calories 420, Total Fat 16, Total Carbs 53, Protein 15

Cal 420, Fat 16, Carbs 53, Prot 15

Brand: Kid Cuisine
Amato's Sandwich Shop Veggie calzone
(12 1/10 oz):
Calories 530, Total Fat 22, Total Carbs 64, Protein 21

Cal 530, Fat 22, Carbs 64, Prot 21

Brand: Amato's Sandwich Shop
Panera Bread You pick two all natural chicken noodle soup and half napa almond chicken saladalmond
(9 oz soup half sandwich):
Calories 440, Total Fat 15, Total Carbs 61, Protein 18

Cal 440, Fat 15, Carbs 61, Prot 18

Brand: Panera Bread
All You Black bean and mango tostadas
(1 tostado):
Calories 392, Total Fat 16, Total Carbs 50, Protein 19

Cal 392, Fat 16, Carbs 50, Prot 19

Brand: All You
Weis Spinach feta all natural chicken sausage
(1 link):
Calories 456, Total Fat 12, Total Carbs 53, Protein 16

Cal 456, Fat 12, Carbs 53, Prot 16

Brand: Weis

Evol Bean and cheese enchilada Good and Bad Points

Add your comment

User Reviews of bean and cheese enchilada

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!