Bean and beef enchilada casserole Calories

Calories in Better Homes and Gardens Bean and beef enchilada casserole

Serving size

333Calories

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How many calories should you eat?

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lbs

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Amount Per 0.166667 of recipe
Calories	333 Kcal (1394 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	47mg	16%
Sodium	484mg	20%
Total Carbs	35g	12%
Dietary Fiber	6g	24%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 40 g

Cal: 16.7 %
Fat: 18.5 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (32.5%)
Protein (25.3%)

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Better Homes and Gardens Bean and beef enchilada casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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