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beach club unwich- turkey,provolone,bacon,avocado spread,onion,cuke,lettuce,tom,sprouts

Beach club unwich- turkey,provolone,bacon,avocado spread,onion,cuke,lettuce,tom,sprouts Calories

Calories in Jimmy Johns Beach club unwich- turkey,provolone,bacon,avocado spread,onion,cuke,lettuce,tom,sprouts

Serving size

388Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	388 Kcal (1624 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	78mg	26%
Sodium	933mg	39%
Total Carbs	8g	3%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 240 g

Cal: 19.4 %
Fat: 47.7 %
Carb: 2.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.1%)
Fat (70.6%)
Protein (21.3%)

Food With Similar Nutrition To Jimmy Johns Beach club unwich- turkey,provolone,bacon,avocado spread,onion,cuke,lettuce,tom,sprouts

Calabro All natural whole milk ricotta
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Crystal Farms Marble jack finely shredded all natural cheese
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Cal 100, Fat 8, Carbs 2, Prot 6

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Clancys Corn chips original all natural 31 chips
(1 oz about 3l chips):
Calories 42, Total Fat 3, Total Carbs 1, Protein 2

Cal 42, Fat 3, Carbs 1, Prot 2

Brand: Clancys

Jimmy Johns Beach club unwich- turkey,provolone,bacon,avocado spread,onion,cuke,lettuce,tom,sprouts Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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