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beach club on wheat 1 2 the turkey and cheese light mayo no tomatoand no cucumber

Beach club on wheat 1 2 the turkey and cheese light mayo no tomatoand no cucumber Calories

Calories in Jimmy Johns Beach club on wheat 1 2 the turkey and cheese light mayo no tomatoand no cucumber

Serving size

3795Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	3795 Kcal (15889 kJ)
Calories from fat	2079 Kcal
		% Daily Value*
Total Fat	231g	355%
Saturated Fat	41g	205%
Potassium	38mg	1%
Total Carbs	421g	140%
Sugars	317g	1268%
Dietary Fiber	17g	68%
Protein	53g	106%
Vitamin A	24mg	800%
Iron	14mg	78%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 94.4, PointsPlus: 109, SmartPoints: 159

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3795 calories

Let's Burn 3795 Calories!

13.8 hour

Swimming, treading water, moderate effort
6.9 hour

Running, general
7 hour

Bicycling, general
17.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

190%

of RDI* (3795 calories) 240 g

Cal: 189.8 %
Fat: 355.4 %
Carb: 140.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (52.3%)
Protein (5.3%)

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Jimmy Johns Beach club on wheat 1 2 the turkey and cheese light mayo no tomatoand no cucumber Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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