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beach club, no mayo, no sub, no cheese. extra lettuce, add mustard, extra lettuce & 7 grain bread

Beach club, no mayo, no sub, no cheese. extra lettuce, add mustard, extra lettuce & 7 grain bread Calories

Calories in Jimmy Johns Beach club, no mayo, no sub, no cheese. extra lettuce, add mustard, extra lettuce & 7 grain bread

Serving size

443Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 419.52 g
Calories	443 Kcal (1855 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	1693mg	71%
Total Carbs	71g	24%
Dietary Fiber	8g	32%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 419.52 g

Cal: 22.2 %
Fat: 10.8 %
Carb: 23.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (13.7%)
Protein (24.4%)

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Jimmy Johns Beach club, no mayo, no sub, no cheese. extra lettuce, add mustard, extra lettuce & 7 grain bread Good and Bad Points

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