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beach club double meat unwich with mayo,tomato,cheese, avocado , no cucumbers

Beach club double meat unwich with mayo,tomato,cheese, avocado , no cucumbers Calories

Calories in Jimmy Johns Beach club double meat unwich with mayo,tomato,cheese, avocado , no cucumbers

Serving size

542Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 364 g sandwich
Calories	542 Kcal (2269 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	1616mg	67%
Total Carbs	6g	2%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 542 calories

Let's Burn 542 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (542 calories) 364 g

Cal: 27.1 %
Fat: 60 %
Carb: 2 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.5%)
Fat (65.6%)
Protein (29.9%)

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Jimmy Johns Beach club double meat unwich with mayo,tomato,cheese, avocado , no cucumbers Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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