Calories in Whitespot Restaurants BC Sunny Start Only

Serving size

633Calories

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How many calories should you eat?

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Amount Per 255 g
Calories	633 Kcal (2650 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Cholesterol	215mg	72%
Sodium	1064mg	44%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin A	0.5mg	16%
Iron	5.2mg	29%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 633 calories

Let's Burn 633 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (633 calories) 255 g

Cal: 31.7 %
Fat: 52.3 %
Carb: 18.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (47.1%)
Protein (19.1%)

Food With Similar Nutrition To Whitespot Restaurants BC Sunny Start Only

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Marks & Spencer All day breakfast wrap
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Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

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President's Choice All dressed rising crust pizza
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Gardenburger All natural grilled veggie patties original, flame grilled
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Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
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Foster Farms Great bites chicken cheeseburgers all american mini, with bbq sauce
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Starbucks Coffee Ham, egg, and cheddar sandwich all natural black forest ham, parmesan frittata, and cheddar cheese on an artisan roll
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Whitespot Restaurants BC Sunny Start Only Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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