Calories in Subway Bbq sauce low fat

Serving size

481Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 21 g
Calories	481 Kcal (2014 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Potassium	200mg	4%
Total Carbs	57g	19%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	25g	50%
Vitamin C	69mg	115%
Vitamin A	4.2mg	140%
Iron	5mg	28%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 21 g

Cal: 24.1 %
Fat: 27.7 %
Carb: 19 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (33.1%)
Protein (20.4%)

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Subway Bbq sauce low fat Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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