Calories in Shoneys Bbq ribs steak

Serving size

1520Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1520 Kcal (6364 kJ)
Calories from fat	702 Kcal
		% Daily Value*
Total Fat	78g	120%
Saturated Fat	26.7g	134%
Sodium	4033mg	168%
Total Carbs	124.3g	41%
Sugars	46.7g	187%
Dietary Fiber	4.9g	20%
Protein	80.4g	161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.1, PointsPlus: 41, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1520 calories

Let's Burn 1520 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1520 calories) 100 g

Cal: 76 %
Fat: 120 %
Carb: 41.4 %
Prot: 160.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (46.2%)
Protein (21.1%)

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Shoneys Bbq ribs steak Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in total fat
high in saturated fat

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