Bbq pork stew with collards and sweet potatoes Calories

Calories in Sparkpeople.com Bbq pork stew with collards and sweet potatoes

Serving size

329Calories

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How many calories should you eat?

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Weight

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Amount Per 1 cup
Calories	329 Kcal (1377 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	27g	9%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 237 g

Cal: 16.5 %
Fat: 26.2 %
Carb: 9 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (45.9%)
Protein (21.6%)

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