Calories in Cafeteria Bbq pork on a bun

Serving size

436Calories

All Cafeteria Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	436 Kcal (1825 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	89mg	30%
Sodium	1043mg	43%
Potassium	513mg	11%
Total Carbs	48g	16%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	34.8mg	58%
Vitamin A	1.8mg	60%
Iron	23mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 14.8 g

Cal: 21.8 %
Fat: 16.9 %
Carb: 16 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (23%)
Protein (32.5%)

Food With Similar Nutrition To Cafeteria Bbq pork on a bun

Hungry Horse Spicy chicken burrito with rice all extras
(1 meal):
Calories 415, Total Fat 11, Total Carbs 46, Protein 32

Cal 415, Fat 11, Carbs 46, Prot 32

Brand: Hungry Horse

Cafeteria Bbq pork on a bun Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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