Calories in Honey Baked Ham Company Bbq ham and cheddar melt

Serving size

600Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	87mg	29%
Sodium	2370mg	99%
Total Carbs	63g	21%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	36g	72%
Vitamin C	1.8mg	3%
Vitamin A	1.2mg	40%
Iron	4.7mg	26%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 57 g

Cal: 30 %
Fat: 36.9 %
Carb: 21 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (35.3%)
Protein (23.5%)

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Honey Baked Ham Company Bbq ham and cheddar melt Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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