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bbq dude - grilled flank steak - dressing

Bbq dude - grilled flank steak - dressing Calories

Calories in Salad Spinners Bbq dude - grilled flank steak - dressing

Serving size

702Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	702 Kcal (2939 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	1048mg	44%
Total Carbs	65g	22%
Sugars	6g	24%
Dietary Fiber	16g	64%
Protein	52g	104%
Vitamin C	93mg	155%
Vitamin A	2.1mg	70%
Iron	6.3mg	35%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 702 calories

Let's Burn 702 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (702 calories) 620 g

Cal: 35.1 %
Fat: 43.1 %
Carb: 21.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (35%)
Protein (28.9%)

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Salad Spinners Bbq dude - grilled flank steak - dressing Good and Bad Points

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