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bbq dude - grilled calamari - dressing

Bbq dude - grilled calamari - dressing Calories

Calories in Salad Spinners Bbq dude - grilled calamari - dressing

Serving size

693Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	693 Kcal (2901 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Cholesterol	347mg	116%
Sodium	1420mg	59%
Total Carbs	69g	23%
Sugars	6g	24%
Dietary Fiber	16g	64%
Protein	50g	100%
Vitamin C	96mg	160%
Vitamin A	2.4mg	80%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

Let's Burn 693 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 648 g

Cal: 34.7 %
Fat: 40 %
Carb: 23 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (33%)
Protein (28.2%)

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