Bbq chopped chicken no dressing, no bread Calories

Calories in Original Joes Bbq chopped chicken no dressing, no bread

Serving size

620Calories

Full Original Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	115mg	38%
Sodium	2130mg	89%
Total Carbs	74g	25%
Dietary Fiber	11g	44%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 16, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 564 g

Cal: 31 %
Fat: 23.1 %
Carb: 24.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (21.3%)
Protein (32.1%)

Food With Similar Nutrition To Original Joes Bbq chopped chicken no dressing, no bread

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Cafe Spice Chicken curry with lemon rice (eating all meat and 1/3 rice)
(10 oz):
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Cal 350, Fat 7, Carbs 40, Prot 26

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Original Joes Bbq chopped chicken no dressing, no bread Good and Bad Points

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10 Healthier Alternatives

To Original Joes Bbq chopped chicken no dressing, no bread

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