Calories in Runza Bbq chicken sandwich - crispy

Serving size

493Calories

Full Runza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	493 Kcal (2064 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1050mg	44%
Total Carbs	47g	16%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 185 g

Cal: 24.7 %
Fat: 35.4 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (41.8%)
Protein (20.2%)

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Runza Bbq chicken sandwich - crispy Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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