Bbq chicken sandwich (add bread) Calories

Calories in Figaro's Italian Pizza Bbq chicken sandwich (add bread)

Serving size

290Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	290 Kcal (1214 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1650mg	69%
Total Carbs	19g	6%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 59.2 g

Cal: 14.5 %
Fat: 21.5 %
Carb: 6.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (44.1%)
Protein (29.4%)

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Figaro's Italian Pizza Bbq chicken sandwich (add bread) Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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