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bbq chicken panini

Calories in Amato's Sandwich Shop Bbq chicken panini

Serving size

630Calories

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How many calories should you eat?

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Amount Per 10.8 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	2080mg	87%
Total Carbs	77g	26%
Sugars	23g	92%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 306.18 g

Cal: 31.5 %
Fat: 27.7 %
Carb: 25.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (26%)
Protein (24.4%)

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