Calories in Country Kitchen Bbq baked beans

Serving size

200Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	730mg	30%
Total Carbs	15g	5%
Sugars	11g	44%
Protein	17g	34%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 113.4 g

Cal: 10 %
Fat: 12.3 %
Carb: 5 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (36%)
Protein (34%)

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Country Kitchen Bbq baked beans Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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