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bbq bacon pepperjack chicken sandwich with sauce, bun, chips, ketchup, mustard, mayo, lettuce and tomato

Bbq bacon pepperjack chicken sandwich with sauce, bun, chips, ketchup, mustard, mayo, lettuce and tomato Calories

Calories in Steak-Out Bbq bacon pepperjack chicken sandwich with sauce, bun, chips, ketchup, mustard, mayo, lettuce and tomato

Serving size

960Calories

Full Steak-Out Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 2 fl oz
Calories	960 Kcal (4019 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	17g	85%
Cholesterol	160mg	53%
Sodium	4540mg	189%
Total Carbs	63g	21%
Dietary Fiber	2g	8%
Protein	61g	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 59.2 g

Cal: 48 %
Fat: 80 %
Carb: 21 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (48.5%)
Protein (25.3%)

Food With Similar Nutrition To Steak-Out Bbq bacon pepperjack chicken sandwich with sauce, bun, chips, ketchup, mustard, mayo, lettuce and tomato

All American Cheeseburger
(1 burger):
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Cal 530, Fat 29, Carbs 35, Prot 30

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All American Olive burgers
(1 burger):
Calories 458, Total Fat 22, Total Carbs 30, Protein 34

Cal 458, Fat 22, Carbs 30, Prot 34

Brand: All American

Steak-Out Bbq bacon pepperjack chicken sandwich with sauce, bun, chips, ketchup, mustard, mayo, lettuce and tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
good source of fiber
high in sodium
high in total fat
high in saturated fat

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