Calories in Smashburger Bbq bacon cheese (small)

Serving size

820Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	820 Kcal (3433 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	23g	115%
Cholesterol	140mg	47%
Sodium	2120mg	88%
Total Carbs	52g	17%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 473.2 g

Cal: 41 %
Fat: 80 %
Carb: 17.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (56.5%)
Protein (18.4%)

Food With Similar Nutrition To Smashburger Bbq bacon cheese (small)

Stubbs All natural pulled pork
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Cal 220, Fat 13, Carbs 12, Prot 10

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Ensure Plus nutrition shake all flavors
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Cal 350, Fat 22, Carbs 27, Prot 20

Brand: Ensure

Smashburger Bbq bacon cheese (small) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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