Calories in HyGrades Bay scallops med 4 oz about 10

230Calories
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Nutrition Facts HyGrades Bay scallops med 4 oz about 10

Amount Per 4 oz
Calories 230 Kcal (963 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Total Carbs 22g 7%
Sugars 22g 88%
Protein 3g 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 113 g
  • Cal: 11.5 %
  • Fat: 21.5 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (55.8%)
  • Protein (5.3%)
HyGrades Bay scallops med 4 oz about 10 Good and Bad Points
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