Calories in Iceland Battered onion rings per 100g

Serving size

320Calories

All Iceland Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g frozen
Calories	320 Kcal (1340 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Total Carbs	37g	12%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	11g	22%
Iron	2mg	11%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 24.6 %
Carb: 12.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (42.9%)
Protein (13.1%)

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