Calories in Tesco Batter mix

Serving size

467Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	467 Kcal (1955 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Total Carbs	96.2g	32%
Dietary Fiber	9.1g	36%
Protein	15.6g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 130 g

Cal: 23.4 %
Fat: 2 %
Carb: 32.1 %
Prot: 31.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (2%)
Protein (14%)

Food With Similar Nutrition To Tesco Batter mix

Bulk Barn Unbleached all-purpose flour
(100 g 3/4 cup):
Calories 348, Total Fat 1, Total Carbs 73, Protein 12

Cal 348, Fat 1, Carbs 73, Prot 12

Brand: Bulk Barn
Kellogg's All-bran bar fruta y fibra
(1 bar):
Calories 146, Total Fat 5, Total Carbs 23, Protein 2

Cal 146, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's

Tesco Batter mix Good and Bad Points

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