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bass, striped, cooked, dry heat usda Nutrition info

Calories in Usda Bass, striped, cooked, dry heat

Serving size

124Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Saturated Fat	0.65g	3%
Cholesterol	103mg	34%
Sodium	88mg	4%
Potassium	328mg	7%
Protein	22.73g	45%
Iron	1.1mg	6%
Calcium	19mg	2%

Water			73.36g
Ash			1.33g
Magnesium			51mg
Phosphorus			254mg
Zinc			0.51mg
Copper			0.04mg
Manganese			0.02mg
Selenium			46.8µg
Thiamine			0.12mg
Riboflavin			0.04mg
Niacin			2.56mg
Pantothenic Acid			0.87mg
Vitamin B6			0.35mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Vitamin B12			4.41µg
Retinol			31µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 100 g

Cal: 6.2 %
Fat: 4.6 %
Carb: 0 %
Prot: 45.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.7%)
Protein (77.3%)

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