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basmati rise pilaf with garden vegetables switzerland/instant rice snacks

Basmati rise pilaf with garden vegetables switzerland/instant rice snacks Calories

Calories in Kitchens of India Basmati rise pilaf with garden vegetables switzerland/instant rice snacks

Serving size

429Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	429 Kcal (1796 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Total Carbs	67g	22%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 20 %
Carb: 22.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (27.3%)
Protein (10.3%)

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