Basmati rice pilaf with vegetables Calories

Calories in Kitchens of India Basmati rice pilaf with vegetables

Serving size

270Calories

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Amount Per 1 cup
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	910mg	38%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 140 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (37.1%)
Protein (6%)

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