Calories in President's Choice Basmati rice, oats & lentils

Serving size

150Calories

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Amount Per 0.25 cup, dry
Calories	150 Kcal (628 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.4g	2%
Total Carbs	28g	9%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 180 g

Cal: 7.5 %
Fat: 2.3 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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President's Choice Basmati rice, oats & lentils Good and Bad Points

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