Calories in La Bou Basil chicken panini

Serving size

690Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8.5 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	1060mg	44%
Total Carbs	69g	23%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240.98 g

Cal: 34.5 %
Fat: 43.1 %
Carb: 23 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (36.2%)
Protein (24.1%)

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