Calories in Youngs Basa fish with sea salt and black pepper

240Calories
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Nutrition Facts Youngs Basa fish with sea salt and black pepper

Amount Per 1 fillet
Calories 240 Kcal (1005 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Total Carbs 14g 5%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 473.2 g
  • Cal: 12 %
  • Fat: 16.9 %
  • Carb: 4.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (40.7%)
  • Protein (36.2%)
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