Calories in Youngs Basa fillet 160g

256Calories
How many calories should you eat?
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Nutrition Facts Youngs Basa fillet 160g

Amount Per 160 g
Calories 256 Kcal (1072 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 464mg 19%
Total Carbs 13g 4%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 160 g
  • Cal: 12.8 %
  • Fat: 20 %
  • Carb: 4.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (46.2%)
  • Protein (33.2%)
Youngs Basa fillet 160g Good and Bad Points
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