Calories in Egg Harbor Barrington eggs benedict

Serving size

684Calories

All Egg Harbor Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	684 Kcal (2864 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	12g	60%
Cholesterol	490mg	163%
Sodium	1868mg	78%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 684 calories

Let's Burn 684 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (684 calories) 473.2 g

Cal: 34.2 %
Fat: 50.8 %
Carb: 20.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (43.6%)
Protein (20%)

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