Calories in Eatingwell.com Barley & wild rice pilaf with pomegranate seeds

209Calories
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Nutrition Facts Eatingwell.com Barley & wild rice pilaf with pomegranate seeds

Amount Per 0.75 cup
Calories 209 Kcal (875 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 75mg 3%
Potassium 250mg 5%
Total Carbs 31g 10%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 177 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (29.3%)
  • Protein (13%)
Eatingwell.com Barley & wild rice pilaf with pomegranate seeds Good and Bad Points
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