Calories in Bobs Red Mill Barley-rolled flakes

80Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Barley-rolled flakes

Amount Per 0.0625 cup
Calories 80 Kcal (335 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 5mg 0%
Total Carbs 16g 5%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 5.7 g
  • Cal: 4 %
  • Fat: 0.8 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Bobs Red Mill Barley-rolled flakes Good and Bad Points
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