Calories in South Beach Diet Barley pilaf with mushroom red peppers spinach

152Calories
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Nutrition Facts South Beach Diet Barley pilaf with mushroom red peppers spinach

Amount Per 1 cup
Calories 152 Kcal (636 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 480mg 10%
Total Carbs 42g 14%
Sugars 28g 112%
Dietary Fiber 6g 24%
Protein 1g 2%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 237 g
  • Cal: 7.6 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (5%)
  • Protein (2.2%)
South Beach Diet Barley pilaf with mushroom red peppers spinach Good and Bad Points
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