Calories in Lays Barbeque 53 g

Serving size

290Calories

All Lays Products Nutrition

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How many calories should you eat?

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Amount Per 53 g
Calories	290 Kcal (1214 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	290mg	12%
Potassium	600mg	13%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 53 g

Cal: 14.5 %
Fat: 27.7 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (55.9%)
Protein (4.1%)

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Lays Barbeque 53 g Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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