Barbecue beef - spinach wrap hot Calories

Calories in Jersey Mikes Subs Barbecue beef - spinach wrap hot

Serving size

740Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	1710mg	71%
Total Carbs	80g	27%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	57g	114%
Vitamin A	0.3mg	10%
Iron	7.5mg	42%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 310 g

Cal: 37 %
Fat: 30.8 %
Carb: 26.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (24.7%)
Protein (31.3%)

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