Barbecue beef and corn shepherd's pie Calories

Calories in Betty Crocker Barbecue beef and corn shepherd's pie

Serving size

440Calories

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How many calories should you eat?

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Amount Per 0.166667 recipe
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1000mg	42%
Potassium	620mg	13%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin A	2.8mg	93%
Iron	2.9mg	16%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 40 g

Cal: 22 %
Fat: 32.3 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (41.7%)
Protein (18.5%)

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Betty Crocker Barbecue beef and corn shepherd's pie Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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