Calories in Cafe Rio Barbacoa pork tostada

Serving size

590Calories

Full Cafe Rio Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tostada
Calories	590 Kcal (2470 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	1305mg	54%
Total Carbs	67g	22%
Sugars	14g	56%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 240 g

Cal: 29.5 %
Fat: 36.9 %
Carb: 22.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (38.6%)
Protein (13.6%)

Food With Similar Nutrition To Cafe Rio Barbacoa pork tostada

ConAgra Foods Inc. Pogo, corn dog, all beef cooked battered weiner on a stick
(1 serving):
Calories 180, Total Fat 7, Total Carbs 23, Protein 6

Cal 180, Fat 7, Carbs 23, Prot 6

Brand: ConAgra Foods Inc.
Taco Bueno Chicken rice bowl black beans all toppings no dressing
(1 bowl):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Taco Bueno
Dole Dark sweet cherries all natural frozen
(1 cup):
Calories 548, Total Fat 25, Total Carbs 60, Protein 21

Cal 548, Fat 25, Carbs 60, Prot 21

Brand: Dole
All the Best Falafel sandwich
(1 sandwich):
Calories 552, Total Fat 20, Total Carbs 77, Protein 18

Cal 552, Fat 20, Carbs 77, Prot 18

Brand: All the Best
Barilla Mezze penne integrali all natural microwaveable meal
(9 oz):
Calories 543, Total Fat 25, Total Carbs 59, Protein 19

Cal 543, Fat 25, Carbs 59, Prot 19

Brand: Barilla

Cafe Rio Barbacoa pork tostada Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

Add your comment

User Reviews of barbacoa pork tostada

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!