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bar items cantaloupe pineapple watermelon garbanzo grn bell pepper spinach cranberry salad

Bar items cantaloupe pineapple watermelon garbanzo grn bell pepper spinach cranberry salad Calories

Calories in Sizzler Bar items cantaloupe pineapple watermelon garbanzo grn bell pepper spinach cranberry salad

Serving size

2230Calories

Full Sizzler Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	2230 Kcal (9337 kJ)
Calories from fat	756 Kcal
		% Daily Value*
Total Fat	84g	129%
Saturated Fat	36g	180%
Cholesterol	480mg	160%
Potassium	1390mg	30%
Total Carbs	147g	49%
Sugars	22g	88%
Dietary Fiber	21g	84%
Protein	173g	346%
Vitamin A	15.2mg	507%
Iron	10.6mg	59%
Calcium	2140mg	214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 50.8, PointsPlus: 52, SmartPoints: 63

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2230 calories

Let's Burn 2230 Calories!

8.1 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.1 hour

Bicycling, general
10.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

112%

of RDI* (2230 calories) 57 g

Cal: 111.5 %
Fat: 129.2 %
Carb: 49 %
Prot: 346 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (37.1%)
Protein (34%)

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Sizzler Bar items cantaloupe pineapple watermelon garbanzo grn bell pepper spinach cranberry salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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