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banana smoothie 400ml australia

Banana smoothie 400ml australia Calories

Calories in Subway Banana smoothie 400ml australia

Serving size

293Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 400 ml
Calories	293 Kcal (1227 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	184mg	8%
Total Carbs	47g	16%
Sugars	43g	172%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 400 g

Cal: 14.7 %
Fat: 9.2 %
Carb: 15.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (18.6%)
Protein (16.6%)

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