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banana smoothie 1 banana milk ice

Banana smoothie 1 banana milk ice Calories

Calories in Smoothie Banana smoothie 1 banana milk ice

Serving size

412Calories

All Smoothie Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 fl oz
Calories	412 Kcal (1725 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	70mg	23%
Potassium	773mg	16%
Total Carbs	54g	18%
Sugars	34g	136%
Dietary Fiber	8g	32%
Protein	34g	68%
Vitamin C	127.2mg	212%
Vitamin A	25.2mg	840%
Iron	2.3mg	13%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 237 g

Cal: 20.6 %
Fat: 21.5 %
Carb: 18 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (26.4%)
Protein (28.5%)

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