Calories in Checkers Banana shake (large)

Serving size

650Calories

Full Checkers Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 shake
Calories	650 Kcal (2721 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	300mg	13%
Total Carbs	105g	35%
Sugars	81g	324%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 560 g

Cal: 32.5 %
Fat: 27.7 %
Carb: 35 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (25.1%)
Protein (9.9%)

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