Calories in Sara Lee Bakery Group Banana nut small muffin

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	160mg	7%
Total Carbs	37g	12%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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24 mins

Running, general
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1 hour

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 60 g

Cal: 11 %
Fat: 10.8 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (27.8%)
Protein (7%)

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Sara Lee Bakery Group Banana nut small muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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