Banana nut pancakes with banana syrup Calories

Calories in IHOP Banana nut pancakes with banana syrup

Serving size

950Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 pancakes
Calories	950 Kcal (3977 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Total Carbs	155g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.6, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 960 g

Cal: 47.5 %
Fat: 47.7 %
Carb: 51.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (31%)

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IHOP Banana nut pancakes with banana syrup Good and Bad Points

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