Calories in Cafe Valley Banana nut mini muffins

Serving size

290Calories

All Cafe Valley Products Nutrition

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How many calories should you eat?

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Amount Per 1 per container
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	340mg	14%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (50%)
Protein (5.6%)

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