Banana leaf wrapped yellow tail in thai sauce Calories

Calories in The Orchard Banana leaf wrapped yellow tail in thai sauce

Serving size

476Calories

All The Orchard Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	476 Kcal (1993 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	367mg	15%
Total Carbs	52g	17%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 237 g

Cal: 23.8 %
Fat: 24.6 %
Carb: 17.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (30.3%)
Protein (26.1%)

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The Orchard Banana leaf wrapped yellow tail in thai sauce Good and Bad Points

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