Calories in Vaalia Banana honey breakfast yoghurt

Serving size

179Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	179 Kcal (749 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	42g	14%
Sugars	42g	168%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	66mg	110%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 200 g

Cal: 9 %
Fat: 0 %
Carb: 14 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.3%)
Protein (6.7%)

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Vaalia Banana honey breakfast yoghurt Good and Bad Points

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