Calories in IHOP Banana graham nut pancakes

1100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts IHOP Banana graham nut pancakes

Amount Per 4 pancakes
Calories 1100 Kcal (4605 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Total Carbs 195g 65%
Sugars 100g 400%
Dietary Fiber 10g 40%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1100 calories

Let's Burn 1100 Calories!

% RDI of Main Nutrition Facts

55%
of RDI* (1100 calories) 960 g
  • Cal: 55 %
  • Fat: 38.5 %
  • Carb: 65 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (20.7%)
  • Protein (7.7%)
IHOP Banana graham nut pancakes Good and Bad Points
Add your comment
User Reviews of banana graham nut pancakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top