Calories in Sheetz Banana cappuccino med 2 milk

Serving size

482Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	482 Kcal (2018 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	225mg	75%
Potassium	188mg	4%
Total Carbs	57g	19%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	28g	56%
Vitamin A	2.6mg	87%
Iron	4.5mg	25%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 454 g

Cal: 24.1 %
Fat: 26.2 %
Carb: 19 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (31%)
Protein (22.7%)

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Sheetz Banana cappuccino med 2 milk Good and Bad Points

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